INTRODUCTION TO T'AI CHI WORKSHOP
Offered by Harriet Entin, MSW, LCSW
"In stillness, root as a mighty tree; in movement flow as a great river."
-Qigong Proverb
T'ai Chi, often called "a moving meditation", has been practiced for thousands of years to promote balance, strength and tranquility. Participants will learn the principles of T'ai Chi movement, T'ai Chi movements for daily practice, and mind/body tools to enhance balance and relaxation.
DATE: Wednesday July 24, 2024
TIME: 9am to 11:30 am
LOCATION: Mercy Retreat Center, 2039 N. Geyer Rd., St. Louis, MO 63131. (Check in at front desk and take stairs or elevator to the Round Room on lower level). Ample parking in front and behind the Center.
COST: $70. per person (includes handouts and beverages)
To register and pay, or for further information contact Harriet at 314-993-4745 (landline does not accept texts) or email [email protected]. Pre-registration and payment required to hold your space.
This workshop is open to people of all abilities. Mercy Center is wheelchair compliant. Please wear comfortable, loose clothing and supportive shoes (no flip flops!). If you have any physical/health concerns, please consult your healthcare provider.
Harriet Entin, MSW, LCSW has studied, practiced and taught T'ai chi and Qigong for 40 years. She integrates these ancient mind/body practices into her psychotherapy practice to assist clients in their healing. More information at www.harrietentin.com
