T'AI CHI CLASSES IN THE FIVE ELEMENT FORM
In this ongoing class, participants will learn the Five Element Form. Class is open to people of all abilities. The studio is handicapped accessible with free, easy parking west of the building. Attention is on moving in proper alignment for your body, increasing balance, flexibility and relaxation. If you have any health concerns, please consult your health care provider prior to registration.
DATES: Saturdays (Starting February 7th and ongoing)
TIME: 9-10 am
PLACE: Convergence Body & Dance, 8044 Manchester Rd., Brentwood, MO 63144
FEE: $45. per person per class.
To pay with Venmo, go to Venmo and type in Harriet Entin MSW@ Harriet Entin, MSW. To pay with credit card or check, contact Harriet directly at 314-993-4745 (landline no texts) or [email protected].
CALMING STRATEGIES FOR ANXIOUS TIMES
Life can be really hard at times. When our lives feel overwhelming and unpredictable, we often struggle to find the "emotional bandwidth" to problem-solve, to take care of ourselves, to help loved ones who are struggling. Despite media messages, there are no "quick-fixes" for our complex life situations. But there are ways to:
*decrease emotional intensity, "bring the emotional temperature down".
*disrupt the "ramping up" cycle.
*be less reactive.
I offer effective strategies for individuals, couples, families, and small groups. Once learned, you can use these strategies on your own as needed. Sessions are online and in person, and fees are based on number of sessions and number of participants. Please call (leave VM) or email to schedule a free 20 minute initial consultation for more information and any questions. Thank you.
